There are three basic elements that establish blood glucose levels, and how well they are controlled :
1 ) the quantity of digestible carbohydrate you eat. It pours about ten times more glucose into our bloodstreams than we were designed to deal with.
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two ) The size and functionality of our muscles, the glucose 'sinks' into which blood glucose can be cleared. Our high technology society makes us so inactive that our skeletal muscle is too poorly developed to perform its metabolic function of acting as a glucose sink.
3 ) The potency with which the hormone insulin stimulates the uptake of glucose into those sinks. These require chromium, manganese and, according to recent studies, vitamin D ; depletion in any or all of these micronutrients leaves the uptake pumps impaired.
Thanks to our modern times, all 3 components are basically out of kilter.
To complicate matters, as blood glucose control starts to slip, many proteins in the blood and on cell surfaces become glycosylated. Once insulin is glycosylated, its shape changes and it is no longer capable of activating the glucose uptake pumps. It is likely the insulin receptor also becomes glycosylated and, in this condition, no longer recognizes insulin.
The solution, like the difficulty, is three-fold ;
1 ) reduce the amount of digestible carbohydrate in the diet, replacing it with alternatives such as fermentable carbohydrate.
2 ) Increase exercise levels, which can be combined with or alternated with controlled cold exposure.
three ) employ a pharmaco-nutritional programme which provides chromium and manganese to support the glucose uptake pumps and flavonoids, which defend against glycosylation and so shield both insulin and the insulin receptors. ) interestingly , given the developing awareness of an inflammatory part in diabetes, the flavonoids' strong anti inflammatory effects are likely to play a part here too.
With the Anti-Diabetic Diet, the positive results of changes in diet to prevent Type 2 diabetes are well documented.
Porridge, oat cereals ), whole grain foods, pulses, legumes and wholemeal pasta.
two ) select antioxidant-rich foods, particularly foods high in Vitamin E - such as sunflower seeds, sesame seeds and wheatgerm - and in Vitamin C.
4 ) try to increase your intake of flavonoids, for example grape-seed extract or turmeric.
.
Come visit us right here for more info on Diabetes Glucose Control. We are the greatest source of info on Diabetes today.
http://diabeticdietbloodglucose.com
1 ) the quantity of digestible carbohydrate you eat. It pours about ten times more glucose into our bloodstreams than we were designed to deal with.
Come visit us right here for more info on High Blood Sugar Symptoms Diabetes. http://diabeticdietbloodglucose.com
two ) The size and functionality of our muscles, the glucose 'sinks' into which blood glucose can be cleared. Our high technology society makes us so inactive that our skeletal muscle is too poorly developed to perform its metabolic function of acting as a glucose sink.
3 ) The potency with which the hormone insulin stimulates the uptake of glucose into those sinks. These require chromium, manganese and, according to recent studies, vitamin D ; depletion in any or all of these micronutrients leaves the uptake pumps impaired.
Thanks to our modern times, all 3 components are basically out of kilter.
To complicate matters, as blood glucose control starts to slip, many proteins in the blood and on cell surfaces become glycosylated. Once insulin is glycosylated, its shape changes and it is no longer capable of activating the glucose uptake pumps. It is likely the insulin receptor also becomes glycosylated and, in this condition, no longer recognizes insulin.
The solution, like the difficulty, is three-fold ;
1 ) reduce the amount of digestible carbohydrate in the diet, replacing it with alternatives such as fermentable carbohydrate.
2 ) Increase exercise levels, which can be combined with or alternated with controlled cold exposure.
three ) employ a pharmaco-nutritional programme which provides chromium and manganese to support the glucose uptake pumps and flavonoids, which defend against glycosylation and so shield both insulin and the insulin receptors. ) interestingly , given the developing awareness of an inflammatory part in diabetes, the flavonoids' strong anti inflammatory effects are likely to play a part here too.
With the Anti-Diabetic Diet, the positive results of changes in diet to prevent Type 2 diabetes are well documented.
Porridge, oat cereals ), whole grain foods, pulses, legumes and wholemeal pasta.
two ) select antioxidant-rich foods, particularly foods high in Vitamin E - such as sunflower seeds, sesame seeds and wheatgerm - and in Vitamin C.
4 ) try to increase your intake of flavonoids, for example grape-seed extract or turmeric.
.
Come visit us right here for more info on Diabetes Glucose Control. We are the greatest source of info on Diabetes today.
http://diabeticdietbloodglucose.com
